Over 20 Years Experience As a Certified Personal Trainer and Orthopedic Exercise Specialist.
Get undivided personal attention and training emphasizing proper biomechanics to maximize results and prevent injuries!
A custom plan mixed with my extensive knowledge and experience in physical therapy ensures you get a safe and effective path towards your fitness goals. Maximize your results, reach your goals faster, and prevent injury.
1-on-1 Personal Training
Have a friend that you'd like to workout with? Enjoy a bit of competition? Try a shared session. It's like a private session that’s just “not quite private” and definitely NOT a group class.
Each of you will be simultaneously working on your own Personal Exercise Program, so you will not necessarily be doing the same exercises. I constantly monitor each of you and keep your individual goals and health issues a priority.
Don’t have a particular person in mind, I can match you up with someone who values physical fitness as much as you do and is also looking for a like-minded partner. Let’s make it fun!
Semi-Private Training
Key muscle groups are the focus and need to be strengthened to increase your performance.
Additionally, particular sports/activities naturally tend to overuse certain muscles while simultaneously underuse their opposing muscles. This results in a muscular “imbalance” which eventually brings pain and a loss of participation in the activities you enjoy!
Life's activities can lead to faulty movement patterns, hindering your ability to perform functional movements. If you’re currently not able to do the activities you love, don’t give up! I also have many years of experience helping clients post-injury and post-surgery.
Unwind life’s damage, remain strong, and develop muscular-balance so you can “Stay in the Game!”
Sport Specific & Rehab Training
Get Your Personalized Exercise Program