“Rhonda has been a real gift. She brings a real functional knowledge of anatomy, physiology, optimal mechanics of bodily movement”

May 2

I am much over 50 years old (I stopped counting about then, as it is now all about biological age), and started working out for the first time in my life a couple years ago. I played a lot of sports when younger and in combination with genetic gifts from my parents, my body has survived the last 30+ years without working out. It’s a different game after 50 and aging occurs more rapidly. In order to stem that aging tide, I realized that I needed to start moving my body again, like we naturally do when we’re younger. My wife, who is quite a specimen as she has always taken care of her body by working out and eating well, kindly encouraged these thoughts and eased me into a Rhonda introduction.

Rhonda has been a real gift. She brings a real functional knowledge of anatomy, physiology, optimal mechanics of bodily movement and how this varies with age to her training workout of her clients. I am a physician and knew that my joints, etcetera needed quite a bit of TLC and strengthening before they were pushed further. She already knew this and shepherded me through this maze with confidence. Rhonda has a wealth of options for achieving similar workouts of various muscle groups and is constantly varying the workout so that boredom doesn’t set in. I’ve never enjoyed working out, but the morning hour goes by quickly and painlessly.

I still feel young and do love being able to do most things that I used to do including beach volleyball and tossing the football around with our grown kids. I want to be able to do these things as long as I am able. During this recent quarantine and missing Rhonda, I haven’t been working out as much as before, even though we have a home gym in our garage. I need that commitment of our scheduled appointment in the morning and she always greets me with that great, interested, enthusiastic smile.

Wherever mindset you might be coming from, Rhonda will help your body keep up.

—Dr. Mark Anton

michael laser https://michaellaser.design

“Rhonda has been a real gift. She brings a real functional knowledge of anatomy, physiology, optimal mechanics of bodily movement”

“What I didn’t understand until meeting Rhonda was the value a professional, highly-skilled, top personal trainer adds to developing and maintaining fitness…at any age.”