Bridge the gap between personal training and physical therapy.

Get results, feel great, and minimize injuries.

Undivided personal attention to your Fitness Program

More than 20 years experience as a Certified Personal Trainer and Orthopedic Exercise Specialist emphasizing proper biomechanics to maximize results and minimize injuries.

Your Personal Exercise Program

Workouts designed just for you.

You are an individual with unique training goals and needs. Your workout program will be designed specifically for you.

  • “Rhonda is truly an expert in her field. My body has never felt better. I am pain free and living life to the fullest.”

    Terri Foreman - Client for more than 25 years

  • "I travel a lot for work so Rhonda helps me stay balanced, have mental clarity, and continue to push myself."

    Megan McKay

  • "At 56 I am in better shape than I was in my thirties or forties."

    Tracy Panzarella Anton

Get Results With Your

Personal Exercise Program

1.
Get Your Personal
Health Assessment

Successful results start with learning about your general health.

2.
Get A Custom
Fitness Program

Utilize science to develop a more effective and safer workout than other trainers.

3.
Get Started On
Your Goals

Let’s get to work and start making those fitness goals a reality.